Any change in diet and lifestyle comes with challenges. The HCG Medical Weight Loss Program will help you lose weight quickly and safely, however, it is common for many patients to experience some cravings at the onset of the diet. With support from our team and resources, we’ve got this covered and we’re here to help make this a positive, life-changing experience for you! Let’s start with beating those pesky cravings!
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Eat a pickle. Pickles can satisfy salty cravings. Both cucumbers and vinegar are on the approved list of foods for the diet, so this snack can help you get the crunch and sweet and salty flavors you desire. Be sure to purchase pickles with limited salt and sugar, however.
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Load up on lettuce. We know. It doesn’t sound glamorous, but lettuce has so few calories, yet contains great nutrients like fiber and vitamins and will help fill up your stomach. Stock up on spinach, chard, arugula and add some spices. Remind yourself that this clean eating is clearing your organs from toxins and giving you the life and energy that you need to succeed!
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Drink more water, but add some lemon or mint. Many of us confuse dehydration with hunger. At the onset of any craving or hunger pang, drink a glass of water with lemon or mint leaves. Water will also help fill up your stomach and keep you fuller until your next meal. We recommend consistently drinking water throughout the day, but also adding an additional glass (or more) a half hour after the morning dose of HCG, a half hour after lunch, and a half hour after dinner.
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Drink tea. Tea is approved on the HCG list of foods for intake and can naturally satisfy your cravings. Peppermint, spearmint, oolong, and yerba mate can help stave off hunger pangs and cravings. They are all said to be natural hunger suppressants and keep your blood sugar at a more even level. In addition, green tea contains catechins that help prevent the movement of glucose into fat cells. This slows blood sugar levels from rising and prevents high insulin and fat storage. Stevia can also help sweeten the tea and keep you satisfied.
- Eat your apple and savour it. Cut up an apple (included on the list of approved foods), and sprinkle some lemon juice or stevia to add some punch and sweeten your snack. Remember to eat it slowly and acknowledge the flavors and satisfying sweetness.
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Stay focused on the goal. Remind yourself that you are getting what you need from the planned HCG program list of foods and you have the support from Terrell Clinic to keep moving forward. While the science and body chemistry behind HCG are doing their part in this lifestyle change, your emotional eating habits are just as much a challenge. Use this time to recognize that we often reach for food out of boredom, anxiety, exhaustion, and even happiness. Take this old habit and relay the energy into a healthy, productive distraction. Take a walk around the block. Drink water. Call a friend. Call Terrell Clinic and enlist your support resources.
Most importantly, YOU can do this. You are on your way to a healthy weight, loads of energy, and a priceless feeling of empowerment. The limited calorie intake is temporary. Your attitude toward life and living and feeling your best will last much, much longer!
For support, or to learn more about the HCG Medical Weight Loss Program, call 405-302-0060. We are here for you!