T: 405-302-0060     E: Info@TerrellClinicOKC.com     5025 Gaillardia Corporate Place Suite E, Oklahoma City, OK 73142

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The 5 Phases of HCG

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THINKING ABOUT A HEALTHIER YOU?

If you’re thinking about losing a lot of weight, and you’re feeling overwhelmed by the thought of doing it alone, our HCG Medically Monitored Weight Loss program is an ideal solution. Not only can you lose up to 40 pounds in 40 days, but we will be working with you as an individual to provide you with the tools, specific directions, and resources you need to succeed.

And through the end of July, we’re also offering $500 off to every new client who starts HCG (before July 31st). Jumpstart your new life, feel better than you have in years, and save big at the same time.

HCG may seem mysterious to you if you haven’t done it before, but it’s actually a pretty simple plan. You’ll follow three different phases to jumpstart your success and keep your body working toward your ultimate goal.

HCG PHASE ONE: LOADING

It seems counterintuitive, but the first phase of HCG involves eating more, not less. But only for 2-3 days. You’ll begin using HCG, and you’ll eat higher than normal portions of higher-fat foods. Some individuals find it beneficial to go without starches or carbs during the loading phase. Our custom support includes a plan for these two days that is tailored right to you!

HCG PHASE TWO: WEIGHT LOSS

This is the “traditional” phase of the plan that everyone thinks about when they hear HCG. In this phase you’ll continue using HCG, while adopting a protein-rich, low-carb diet, eating about 500 calories a day. We’ve got a library of recipes to help you stave off food boredom during this phase, which usually lasts 3–6 weeks.

HCG PHASE THREE: TRANSITION OFF HCG

During this 3-day period, you’ll transition off of the HCG, and you’ll continue to eat the 500-calorie diet as the rest of the HCG hormone leaves your system.

HCG PHASE FOUR: STABILIZING YOUR LOWER WEIGHT

After you’ve transitioned off the HCG, you’ll maintain a low-carb diet while your body gets used to itself again! Keeping the weight off for three weeks shows that you’re ready to go to the last phase: Maintenance.

HCG PHASE FIVE: MAINTAINING YOUR NEW WEIGHT

After you’ve lost weight and stabilized at your new weight on a low-carb diet, you can re-incorporate some foods with carbohydrates to see how your body responds. If certain foods cause you to gain weight, then you’ll have to evaluate whether they are worth it or not.

Once you’ve had the chance to maintain your new, lower body weight for a while, you may be ready to re-boot your HCG plan and lose even more weight! We’ll be here every time, ready to answer your questions, give you directions, and help you prepare for long-term success so you can ultimately do it on your own! Instead of feeling overwhelmed, you’ll feel empowered, knowing what you’ve already accomplished.

HOW UNDERSTANDING THE PHASES HELPS YOU SUCCEED

If you go into the HCG Medical Weight Loss program without an understanding of the phases, you may not be emotionally and mentally prepared. Because it’s not just a physical change; there’s emotional and mental strengthening to be done. Knowing these phases, and having our team by your side throughout the whole process, sets you up for success.

Ready to get started? Give us a call today at 405-302-0060 and we’ll provide a free consultation if you’ve still got questions, or we’ll help you jump right in!

By |2017-05-12T13:32:50-06:00July 25th, 2015|HCG Diet|
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Six Tips to Curb Cravings on the HCG Diet

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Any change in diet and lifestyle comes with challenges. The HCG Medical Weight Loss Program will help you lose weight quickly and safely, however, it is common for many patients to experience some cravings at the onset of the diet. With support from our team and resources, we’ve got this covered and we’re here to help make this a positive, life-changing experience for you! Let’s start with beating those pesky cravings!

  1. Eat a pickle. Pickles can satisfy salty cravings. Both cucumbers and vinegar are on the approved list of foods for the diet, so this snack can help you get the crunch and sweet and salty flavors you desire. Be sure to purchase pickles with limited salt and sugar, however.

  2. Load up on lettuce. We know. It doesn’t sound glamorous, but lettuce has so few calories, yet contains great nutrients like fiber and vitamins and will help fill up your stomach. Stock up on spinach, chard, arugula and add some spices. Remind yourself that this clean eating is clearing your organs from toxins and giving you the life and energy that you need to succeed!

  3. Drink more water, but add some lemon or mint. Many of us confuse dehydration with hunger. At the onset of any craving or hunger pang, drink a glass of water with lemon or mint leaves. Water will also help fill up your stomach and keep you fuller until your next meal. We recommend consistently drinking water throughout the day, but also adding an additional glass (or more) a half hour after the morning dose of HCG, a half hour after lunch, and a half hour after dinner.

  4. Drink tea. Tea is approved on the HCG list of foods for intake and can naturally satisfy your cravings. Peppermint, spearmint, oolong, and yerba mate can help stave off hunger pangs and cravings. They are all said to be natural hunger suppressants and keep your blood sugar at a more even level. In addition, green tea contains catechins that help prevent the movement of glucose into fat cells. This slows blood sugar levels from rising and prevents high insulin and fat storage. Stevia can also help sweeten the tea and keep you satisfied.

  5. Eat your apple and savour it. Cut up an apple (included on the list of approved foods), and sprinkle some lemon juice or stevia to add some punch and sweeten your snack. Remember to eat it slowly and acknowledge the flavors and satisfying sweetness.

  6. Stay focused on the goal. Remind yourself that you are getting what you need from the planned HCG program list of foods and you have the support from Terrell Clinic to keep moving forward. While the science and body chemistry behind HCG are doing their part in this lifestyle change, your emotional eating habits are just as much a challenge. Use this time to recognize that we often reach for food out of boredom, anxiety, exhaustion, and even happiness. Take this old habit and relay the energy into a healthy, productive distraction. Take a walk around the block. Drink water. Call a friend. Call Terrell Clinic and enlist your support resources.

Most importantly, YOU can do this. You are on your way to a healthy weight, loads of energy, and a priceless feeling of empowerment. The limited calorie intake is temporary. Your attitude toward life and living and feeling your best will last much, much longer!

For support, or to learn more about the HCG Medical Weight Loss Program, call 405-302-0060. We are here for you!

By |2017-05-12T13:32:50-06:00July 17th, 2015|HCG Diet|
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HCG Medical Weight Loss: Putting One Foot Forward with Clinical Support

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Weight loss is a very personal challenge that goes far beyond simply doing.

For those of us who have struggled with weight issues, there is a very familiar song and dance. We know what we need to do—take in fewer calories and expend more—but this basic concept can actually be extremely overwhelming. Whether we are faced with having to lose just a few pounds, a genetic predisposition to obesity, lack of time, or any combination of biological or environmental challenges, putting one foot in front of the other and trusting in a new program can feel daunting.

Everyone is different, but we all share common challenges associated with successfully losing and keeping off excess weight:

  • What really works?

  • How do I keep myself motivated?

  • And, how do I turn a successful weight loss outcome into a long-term weight maintenance program?

HCG MEDICAL WEIGHT LOSS PROGRAM

Terrell Clinic developed the HCG Medical Weight Loss Program to help patients navigate their own individual issues with weight loss through established science and fully-customized support. Our tailored program helps patients significantly shift their outlook on how to set realistic goals, follow a structured program, and make a lifestyle change that meets their individual needs. The program addresses each of these common challenges by working one on one with the individual patient to develop a strategy revolving around unique biological factors, lifestyle, clinical guidance, tools, and education.

SHORT-TERM WEIGHT LOSS VERSUS LIFE-LONG WEIGHT MAINTENANCE

The HCG Diet has gained popularity throughout the country because it can work quickly and efficiently; however, there are many dieters that have tried an unmonitored version of it, succeeded, but rapidly gained the weight back shortly after finishing the final phase. Weight loss will occur for those who follow the plan as it is laid out step by step. The combination of a very low caloric intake and the hormone Human Chorionic Gonadotropin, HCG activates abnormal fat stores to be metabolized by the body as energy. However, without clinical oversight, appropriate tools and guidance, the diet, alone, will not provide long-term, healthy weight loss. In addition, the quality and concentration of the prescribed HCG used in conjunction with the caloric suppression can play a role in weight loss success.

Healthy long-term weight loss is a life-long commitment and we want to ensure that you feel confident and enthusiastic throughout the process. If you’re considering Terrell Clinic’s HCG Medical Weight Loss Program, please take a look at some of our related services, browse our list of recipes and resources, and contact us for a free consultation.

Our work at Terrell Clinic is fueled by a passion for creating a safe, supportive environment, where patients have the tools and resources to look and feel their best. We are waiting to hear from you!

By |2017-05-12T13:32:50-06:00July 10th, 2015|HCG Diet|
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July Specials

It’s never too late to look and feel your best this summer. This month, celebrate your shape by shedding the extra weight through Terrell Clinic’s HCG Medical Weight Loss Program. Our team provides the clinical guidance, resources, and premium-grade HCG required to lose weight quickly and safely.

Take a look at our July Special featuring a substantial discount for first-time program participants. Jumpstart your weight loss and learn how to maintain it through our guided program!

We’re waiting for that phone call! Give us a ring at 405-302-0060 and schedule your complimentary consultation today!

07-2015

By |2017-05-12T13:32:50-06:00July 1st, 2015|HCG Diet, Monthly Services in Focus|
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Dealing with hair loss? Don’t give up.

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IT IS POSSIBLE TO REGROW HAIR!

Hair loss often brings on feelings of anxiety and embarrassment for both men and women. For many, gradual loss of hair can deeply impact self-esteem and negatively affect our overall outlook on body image and wellbeing. Fortunately, as technology and medicine have advanced, new treatments are now helping patients slow hair loss and, in some cases, regrow hair.

WHAT CAUSES HAIR LOSS?

There are a number of factors that can cause hair loss. According to the American Academy of Dermatology, hair loss can occur from:

  • Hereditary thinning or balding
  • Radiation and cancer treatments
  • Conditions such as Thyroid Disease or Alopecia Areata
  • Pulling the hair back using rubberbands or rough brushing
  • Side effects of pharmaceutical and over-the-counter drugs
  • Long-term follicle damage through overuse of styling products
  • Major health events such as childbirth, surgery, or severe infection

Over the years, there have been “miracle” treatments, transplant techniques, and a number of other products on the market that have promised regrowth; however, few have successfully recovered healthy, lasting hair.  But reputable treatments are available! Terrell Clinic currently works with patients to restore healthy hair through Sunetic Laser Hair Therapy. We are pleased with the results and patients are regaining confidence through breakthrough regrowth.

Approved for men and women, Sunetics Laser Hair Therapy uses Low Level Laser Technology to stimulate the hair follicles in order to regenerate hair growth. The treatment gently increases blood flow to the scalp, allowing for the delivery of nutrients to the individual follicles. This, in turn, produces the energy needed for the follicles to generate new, healthy hair.

Sunetics Laser Hair Therapy can be used on a number of patients; however, it will not resurrect a dead follicle. The ideal candidates are those in early stages of hair loss who still have diminished or miniaturized hair. Extremely thin hair or miniaturized hair is evidence that the follicle is still alive and can respond to treatment.

While initially a series of treatments is required, Sunetics Laser Hair Therapy is unique in that patients often experience long-term hair health. We recommend planning for maintenance programs, or “booster treatments” over time to keep the follicles energized and nutrient rich. The result of the overall treatments allows for the hair follicles to rejuvenate and restore themselves to a healthy state.

For a consultation on laser hair treatments, contact us as 405-302-0060 or info@terrellclinicokc.com.

By |2017-05-12T13:32:50-06:00June 27th, 2015|Hair Loss|
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Acne Scars and Stretch Marks Be Gone!

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PAINLESS. NO DOWNTIME. SMOOTH, CLEAR SKIN!

Wrinkles, stretch marks, and acne scars are inevitable signs of aging for all of us, but we no longer have to sit by and watch them take over and impact our overall body image. In fact, we now have the technology and medicine to erase these signs of aging while providing a healthy boost in collagen production to repair and keep our skin looking supple and clear of flaws. The Eclipse MicroPen™ is an advanced form of microneedling technology that quickly and effectively diminishes the appearance of aging.

The Eclipse MicroPen™ is an automated tool that penetrates the skin through controlled punctures, or micro-injuries, which force the skin to self-heal and induce the production of collagen and elastin. The small punctures allow a deep penetration of nutrient-rich topical gels, creams and serums to boost healing and speed up the smoothing process. There is absolutely no downtime (mild redness for up to four days) and the skin looks plump and supple almost immediately.

Never fear: While the concept of puncturing the skin can sound aggressive and painful, the tool is exceptionally gentle and leaves the skin with a healthy glow after a painless 15 – 30 minute treatment. Patients generally see improvements after one treatment, however, we often recommend scheduling three treatments up to eight weeks apart for optimal, more long-term results.

Terrell Clinic has worked with patients on skin repair, improvement, and maintenance for years. For many, microneedling, a much newer treatment option available, is a wonderful solution for skincare because it deeply, yet gently repairs the skin from the inside out. There are a number of microneedling products on the market, from medical grade to at-home treatments, however, Eclipse MicroPen™ has proven to be a popular and effective tool for our patients based on the consistency of its automation, level of penetration, and ease of use for our technicians (which benefits the patient dramatically).

For more information on the Eclipse MicroPen™ or to schedule an appointment, call 405-302-0060.

By |2017-05-12T13:32:50-06:00June 22nd, 2015|Monthly Services in Focus|
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Knowing When to Move Forward with Liposuction

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It’s a Big Decision. Ask Questions.

Surgery of any kind can be scary. Elective surgery can be just as overwhelming, even if we feel sure that we’ll come out of it with the results we desire.

Terrell Clinic receives hundreds of calls each year with questions about our cosmetic procedures—especially liposuction.

We can hear the nervousness and excitement behind patients’ voices as they ask questions and weigh the options of an elective procedure and consider feeling more confident and enjoying the end results. As practitioners in the field of cosmetic surgery, we understand this and appreciate the weight of the decision.

Liposuction has come a long way since it was first introduced as a means to reducing fat in the body. Over the years, it has become less invasive and requires less downtime.

Most recently, VASERLipo® has produced groundbreaking results for patients in the area of cellulite reduction through VASERsmooth®. Combined, the two technologies allow the doctor to eliminate fat, while tightening and smoothing the skin.

Terrell Clinic was actually the first to bring VASER technology to Oklahoma and we remain the only clinic in Oklahoma City with VASERsmooth® technology to treat cellulite in addition to fat reduction.

Technologies have advanced and patients who are well prepared for the surgery enjoy remarkable, life-changing results. Despite this, making the decision to move forward with liposuction is a big one. If you’re seeking consultation or thinking about moving forward with liposuction, consider the following:

  • Is your doctor using the most effective, least invasive technology to perform the liposuction procedure? Dr. Terrell is an enormous advocate for VASERLipo® based on the ultrasound technology it utilizes to gently and precisely contour the body. She’s the only doctor in Oklahoma City with state-of-the-art VASERsmooth® technology to treat cellulite at the same time that she’s eliminating extra fat. She also uses additional technologies, often in very precise combinations, to customize the procedure for each patient. Though this takes more time and expertise, Dr. Terrell’s patients benefit greatly by experiencing better results.
  • How many procedures does your potential doctor perform in a day? Dr. Terrell limits her schedule to one liposuction procedure per day without exception. It is her policy to focus only on one patient at a time and provide all of the necessary attention required to perform liposuction for the most optimal results. This is in direct contrast to most clinics—which pack doctors’ schedules—and allows us to treat our patients as our number one priorities.
  • Are you getting your questions answered? We’re all too familiar with the feeling of being rushed in the doctor’s office. Between overbooking and poor staffing, some practices lack the bedside manner required of someone going into and recovering from cosmetic surgery. Be sure that you are comfortable with the people you meet in the office and how you feel when you are receiving your consultation.

Liposuction is a life-changing decision. For many, it helps redefine how we feel on the outside to match how we feel on the inside. Your doctor and the technology used are the major factors you must consider as you move forward with this decision. Ultimately, when you find the right match, you are going to be thrilled with the experience and overall look and feel of your new figure!

To learn more about the Terrell Clinic practice and our staff & to schedule a liposuction consultation, call 405-302-0060.

By |2017-05-12T13:32:51-06:00June 13th, 2015|Liposuction|
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June Services in Focus

Non-Invasive Treatments. No Down-Time. Quick Results. We can do that!

You don’t have to pinch yourself. You’re not dreaming. This summer, we’re shining a spotlight on two of our favorite treatments for firming, smoothing, and tightening the skin. We invite you to read more on the Eclipse Micropen™ and Accent Your Body Dual-Layer Thermography, give us a call, and schedule a consultation!

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Schedule your free consultation today! Call us at 405-302-0060. We’re waiting for you!

By |2017-05-12T13:32:51-06:00June 1st, 2015|Monthly Services in Focus|
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Liposuction for the Arms: What to Expect

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Terrell Clinic offers a number of ways in which we can help sculpt, slim, and provide more definition to the arms. One of the more successful treatments is liposuction. For anyone who has not experienced lipo, the thought can be daunting. There are hundreds of techniques and countless promises for results out there. But with an experienced provider and good research, this is a cosmetic correction that can help provide a lasting look and feel to love.

DON’T BECOME OVERWHELMED BY THE OPTIONS

Dr. Terrell uses three primary techniques for liposuction: VASER Liposuction, VASERsmooth, and SmartLipo. As a patient, all you have to do is schedule a consultation, and Dr. Terrell will do the rest. She works closely with patients to determine which combination of the the three technologies will help you achieve the look and feel you desire. She expertly and precisely uses each technology, often in innovative ways, to sculpt and diminish excess fat in each part of the body that she works on.

Importantly, all liposuction technologies have been thoroughly vetted by Dr. Terrell based on their ability to provide results, minimize scarring, and provide faster recovery. Terrell Clinic schedules just one liposuction procedure per day in order to achieve the most optimal results for the patient. This allows us the time and resources required to provide the best treatment. Unfortunately, this is not always common practice in the field.

HOW SOON WILL I RECOVER FROM LIPOSUCTION OF THE ARMS?

Once the procedure is complete, you are sent home with an abundance of resources and education for aftercare (not to mention our full support as you heal). You’ll also wear a surgical garment, with pads inserted to cover your incisions, for three days post procedure.

Because of the innovative technology behind VASER and SmartLipo tools, incisions are small and close on their own over the course of 3 to 10 days. During this time, we suggest having maxi pads on hand as you’ll be changing them out regularly to keep the area clean.

After the first 72 hours, you’ll be able to take your garment off to shower. We will provide you with an additional garment to put on while the other one is being washed. That way, you’ll have a spare to use in those first weeks of wearing the garment continuously.

Everyone is different, but for the most part, you’re going to be sore at least the first two weeks. Patients generally return to work after three days. Of course, this is when you can take a shower, so this certainly helps prepare you to face the day! After about two weeks, you can likely head back to the gym, but again, everyone is different. We ask that you consult with Dr. Terrell about your personal recovery timeline.

Ultimately, Dr. Terrell advises that you keep the surgical-grade compression garment on at all times for those first two months. This really is crucial for proper healing and the best long-term results.

A patient recently commented, “About six to eight weeks after the procedure, I really started to notice a difference. At first, I thought the swelling was completely gone and that I looked awesome, but it was truly just the beginning! It just continues to get smaller and tighter-looking. I love it!”

Some quick tips for an easy recovery:

  • Take sponge baths during the first couple of days post surgery.
  • Prepare the maxi pad strips in advance so that you have plenty on hand during your recovery.
  • Switch from prescribed pain medication to over-the-counter Tylenol after the first or second day post surgery, if possible.
  • Get your hair done in advance of the surgery so you don’t have to worry about it during the first three days of healing.

For more information or to schedule a consultation, call Terrell Clinic at 405-302-0060 or email Info@TerrellClinicOKC.com.

By |2017-05-12T13:32:51-06:00May 18th, 2015|Liposuction|
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Where will liposuction work best for me?

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Liposuction, when performed by a skilled surgeon, is an excellent option for patients who wish to slim down and firm up the appearance of a number of specific body areas. We have come a long way from our traditional methods of liposuction, and the advances have significantly benefited patients in terms of reaching harder to access areas of the body (not to mention healing time). Terrell Clinic works with VASER Liposuction and SmartLipo technologies based on their unique abilities to thoroughly and effectively treat areas that have traditionally posed a challenge. In addition, both allow the surgeon to take a more gentle, precise approach to fat elimination.

Liposuction can be performed on any of the following areas of the body:

  • Hips
  • Thighs
  • Calves
  • Ankles
  • Arms
  • Back
  • Neck
  • Chin
  • Buttocks
  • Saddlebags
  • Upper abdomen
  • Love handles or muffin top
  • Breasts (including male breasts)

It is important to note that liposuction cannot replace a diet and serve as a long-term weight-loss tool. Rather, the procedure serves as a wonderful opportunity to fine tune and contour specific areas of the body and complement the results of a healthy diet and exercise plan.

Ultimately, when you come to Terrell Clinic for a consultation, you may have a good idea as to which areas of the body you would like treated with liposuction. Dr. Terrell will work closely with you to help you determine how many areas can be treated at once and how to select areas based on your unique proportions and expectations. Everyone has a different body shape and size so your consultation, procedure, and results will be different from that of your friend.

The most important considerations you can make with Dr. Terrell are whether the procedure is the right type of treatment for you, where on your body liposuction can benefit you most, and how comfortable you are with the process of surgery.

To schedule a consultation, contact Terrell Clinic at 405-302-0060 or info@terrellclinic.com.

By |2017-05-12T13:32:51-06:00May 11th, 2015|Liposuction|
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